“Yoga is the control of the vibrations/emotions over the mind.” ..Patanjali
Yoga is a practice compound of psicophysical and spiritual techniques, which integrate the three existential points of the Human Being: Mind, Body and Spirit. It’s a science, an art and a life philosophy, which integrates these three plans between themselves and between the individual with the universe.
An Integral Yoga practice joins several techniques that come from methods and yoga styles, such as Hatha Yoga, Vinyasa, Raja Yoga, Karma Yoga, Tantra, Mantra, among others.
The purpose of this practice is to balance the physical attitudes, muscle tonus and breathing rhythms, on one hand, and the states of conscious, on the other. So, who is practicing will progressively be in harmony and in a more integral way with its being.
"Wherever you go becomes a part of you somehow." Anita Desai
Don't expect us to be a conventional tour company. We don't hate tourism tours. But we do hate tours without soul.
Do you want to be driven around, on a black funeral car and listen to a standard speech? Hope not...
We offer a meaningful manner of travel emphasizing local knowledge and emotional experiences.
Our team is made up of Portuguese passionate about travel, Lisbon and the ocean. We are all crazy in love with Portugal. And we want to share it with you.